Change happens quickly.
Call 304.520.5222 or email Cari@CariCohenSpiritualHealer.com to schedule a session or class. Sessions are in downtown Lewisburg or via phone. Sessions, classes and workshops are available at The Greenbrier Resort or Greenbrier Sporting Club for an additional fee. Weekly yoga and meditation classes are also at Bodies in Motion.
Let go of old beliefs and thought patterns causing anxiety, stress, fear, pain or suffering. Cari connects with your Higher Guidance and Inner Light to help you identify and release obstacles preventing you from feeling healthier, happier and more relaxed. Energy or spiritual healing, visualization, meditation, sound healing (mantra) or breath (pranayama) may be used. Not diagnostic.
Tension melts. You connect to your true self, your inner being. Your body relaxes. You more easily connect with your Higher Guidance and Inner Light for healing and clarity.
Feel calm. Be present. Find peace from within. Receive guidance in sound healing (mantra), breath (pranayama), mindfulness or self-healing practices tailored to your needs. Your meditation can be recorded. You don’t need to be able to clear your mind of thoughts or sit on the floor. Click here for classes at The Greenbrier.
Yoga Nidra or “yogic sleep” is one of the deepest and most powerful forms of meditation. It’s said to be more restorative and relaxing than any other activity, including actual sleep. You’ll set an intention and be guided in a systematic approach to help you access the subconscious and unconscious for greater awareness and insight. Click here for classes at Bodies in Motion.
Sound Healing with Mantra:
Learn and practice Mantra meditation specific to your needs. Mantras are ancient sounds recorded by sages in India thousands of years ago. Mantra can be used for health, relaxation, energy, clarity, confidence, patience or removing obstacles. It’s a powerful healing tool you’ll be able to use over and over again to create personal and global change.
Feel relaxed within minutes. Release pain and tension with simple movement. Deepen awareness of your breath and body. This can be easier than sitting or lying meditation.
Kundalini Yoga is called the “Yoga of Awareness.” It’s an uplifting and powerful combination of meditation, sound (mantra), breathing techniques (pranayama) and physical exercise used to improve strength, vitality and mental clarity. It can help you feel a profound connection to your Inner Light and fill you with gratitude. It can also create rapid change. All levels. Click here for classes at The Greenbrier and Bodies in Motion.
Identify and release restrictions. Change the way you respond to stress. Let go of old habits, resistance and anxiety. Experience ease. Focus on breath and moving from your core. Slow mindful meditative flow will help you feel connected, deeply relaxed, balanced, more flexible and stronger. You’ll also practice techniques to boost your ability to strengthen your Inner Light and heal yourself. All levels. Click here for classes at The Greenbrier, The Greenbrier Sporting Club and Bodies in Motion.
Corporate Yoga or Meditation:
Reduce stress. Release tension from the back, neck, shoulders and hips. Increase productivity, focus and inspiration. Learn simple seated and standing movement for the office or travel. 15-30 minute classes may be available.
A Latin and World rhythm dance fitness party. This class combines cardio, muscle conditioning, balance, flexibility and awesomeness. You’ll feel energized and connected to your own rhythm. Click here for classes at The Greenbrier.
A modified, yet empowering, lower intensity Zumba class with easier choreography. For all ages, bodies and abilities. Great for sensual expression and deeper connection with your own rhythm.
Receive guidance and insight on patterns playing out with regard to family, friends or career. This ancient mystical system can shed light on how to let go, move forward and feel more relaxed. Not an “on-demand” psychic reading.
Fire Dancing Classes:
Learn rhythmic and martial art-like movements with “poi.” Poi is Maori for “ball on chain.” You’ll create mesmerizing geometric patterns by swinging “sock poi” around your body while you dance. It’s a fun cardio, upper body and mental workout. It’s also meditative yet invigorating. Many report losing weight, being happier and improving self-esteem from this simple yet powerful practice. You’ll learn to maneuver the poi safely enough to dance with fire after a 5-week beginner class. Private classes or performances may be available.