Sessions, classes and workshops are offered at The Greenbrier and Greenbrier Sporting Club for an additional fee. Weekly community classes are also offered at Bodies in Motion. Cari@CariCohenSpiritualHealer.com
Let go of old beliefs and thought patterns causing anxiety, stress, fear, pain, suffering or stagnation. Cari connects with your Higher Guidance to help you identify and release obstacles preventing you from feeling healthier, happier and more relaxed. Energy or spiritual healing, visualization, meditation, sound healing (mantra) or breath (pranayama) may be used. Not diagnostic.
Completely surrender. Let go of deeply held chronic tension. Feel rejuvenated. Connect to your True Self and Inner Wisdom. Allow more healing from within. Sound healing with Mantra may also be used to affect profound change. Light to medium pressure.
A transcendental experience. Rhythmic pressure and gentle assisted stretches induce a deep state of relaxation and bliss. Major energy channels are activated to increase pranic flow and support your body’s ability to heal itself. Wear loose comfortable clothing. No oil or lotion. No flexibility required. Done on a massage table.
Yoga comes from the Sanskrit word, “Yuj.” It means “to unite.” You’ll use basic yoga postures and dynamic movements to unite your consciousness with your breath and body. It doesn’t take much to shift energy with this kind of yoga practice. The slower you go, the easier it is to change old habits and become more aware of changes happening within you. This mindful practice is designed to help you be even more radiant and increase your sensitivity to subtle energy. Private sessions are recommended for the most profound change. Click here for yoga classes at The Greenbrier, The Greenbrier Sporting Club, and Bodies in Motion.
Kundalini Yoga is called the “Yoga of Awareness.” It’s an uplifting and powerful combination of meditation, sound (mantra), breathing techniques (pranayama) and physical exercise to improve strength, vitality and mental clarity. It can help you feel a profound connection to your Inner Light and Higher Guidance. It can also create rapid change. All levels. Click here for classes at The Greenbrier and Bodies in Motion.
Reduce stress. Release tension from the back, neck, shoulders and hips. Increase productivity, focus and inspiration. Learn simple seated and standing movement for the office or travel. 15-30 minute classes may be available.
Yoga Nidra or “yogic sleep” is one of the deepest and most powerful forms of meditation. It’s said to be more restorative and relaxing than any other activity, including actual sleep. You’ll set an intention and be guided in a systematic approach to help you access the subconscious and unconscious for greater awareness and insight. Click here for classes at Bodies in Motion.
Feel calm. Be present. Find peace from within. Receive guidance in sound healing (mantra), breath (pranayama), mindfulness or self-healing practices tailored to your needs. Your meditation can be recorded. You don’t need to be able to clear your mind of thoughts or sit on the floor. Click here for private sessions at The Greenbrier.
Sound Healing with Mantra:
Learn and practice Mantra meditation specific to your needs. Mantras are ancient sounds recorded by sages in India thousands of years ago. Chanting Mantra is the quickest way to produce change in the subtle energy bodies. Mantra is chanted for health, relaxation, energy, clarity, confidence, patience or removing obstacles. It’s a powerful healing tool you’ll be able to use for you, your loved ones, and the planet to create change.
Feel relaxed within minutes. Release pain and tension with simple movement. Deepen awareness of your breath and body. This can be easier than sitting or lying meditation.
Fire Dancing Classes:
Learn rhythmic and martial art-like movements with “poi.” Poi is Maori for “ball on chain.” You’ll create mesmerizing geometric patterns by swinging “sock poi” around your body while you dance. It’s a fun cardio, upper body and mental workout. It’s also meditative yet invigorating. Many report losing weight, being happier and improving self-esteem from this simple yet powerful practice. You’ll learn to maneuver the poi safely enough to dance with fire after a 5-week beginner class. Private classes or performances may be available.
Get guidance on a challenging situation or decision you’re trying to make. This ancient mystical system can shed light on how to break through obstacles, feel free, and empowered. It can help you transform old habits of doubt, anxiety, anger, grief, confusion, and fear. You may be given a simple practice such as a way to refocus your attention or an energy healing technique to help you make changes. No predictions. Not medically diagnostic.