Fear, anxiety, worry, doubt, anger, grief, insecurity, guilt, and shame can negatively affect your perceptions and the way you respond to stress. If deeply embedded, these emotions can also impact your body’s ability to heal itself. Until the origin of emotional pain is cleared, it will likely continue to attract negative experiences. These sessions will help you understand and heal the causes of suffering so that you can feel more joyful, luminous, peaceful and empowered. Not diagnostic.
Let go of deeply held physical and emotional tension. Feel light, rejuvenated and completely relaxed. Experience your Soul. Firm pressure, long strokes and deep presence will help you reset and rebalance. Light to medium pressure.
A transcendental experience. Rhythmic pressure and gentle assisted stretches induce deep relaxation and bliss. Major energy channels are activated to increase pranic flow and support your body’s ability to heal itself. Wear loose comfortable clothing. No oil or lotion. No flexibility required. Done on a massage table.
Yoga means “to unite.” Basic yoga postures and dynamic movements unite you with your Higher Self. This simple, slow, mindful practice has the power to change old behavioral habits and create perceptual shifts. It can support your radiance and increase your sensitivity to subtle energy. Private sessions are recommended for the most profound changes. Click here for yoga classes at The Greenbrier, The Greenbrier Sporting Club, and Bodies in Motion.
Kundalini Yoga is called the “Yoga of Awareness.” It’s an uplifting and powerful combination of meditation, sound (mantra), breathing techniques (pranayama) and physical exercise to improve strength, vitality and mental clarity. It can help you experience your Inner Light and connect more strongly to your Higher Guidance. It can also create rapid change. All levels. Click here for classes at The Greenbrier and Bodies in Motion.
Feel calm. Be present. Find peace from within. Receive guidance in sound healing (mantra), breath (pranayama), mindfulness or self-healing practices tailored to your needs. Your meditation can be recorded. You don’t need to be able to clear your mind of thoughts or sit on the floor. Click here for private sessions at The Greenbrier.
Learn rhythmic and martial art-like movements with “poi.” Poi is Maori for “ball on chain.” You’ll create mesmerizing geometric patterns by swinging “sock poi” around your body while you dance. It’s a fun cardio, upper body and mental workout. Meditative, yet invigorating, many report losing weight, being happier and improving self-esteem. After mastering the basics, you can add fire or LED poi. Private classes or performances may be available.
Get guidance on a challenging situation or decision. This ancient mystical system can shed light on how to break through obstacles, feel free, and empowered. It can help you transform old habits of doubt, anxiety, anger, grief, confusion, and fear. You may be given a simple practice such as a way to refocus your attention or an energy healing technique. No predictions. Not medically diagnostic.