Cari clears obstacles. These obstacles can be old conditioned patterns, habits, thoughts, fear, anxiety, stress or past traumatic experiences. She also gives you more resources to feel healthier, relaxed, secure and optimistic.
You are pure energy. Your thoughts, emotions and body are energy. Repetitive limiting thoughts, beliefs and emotions create energy patterns. They get stuck in your body and become obstacles in your relationships and your body’s ability to heal itself. Cari helps you clear old patterns and anchor in new ones. She’ll also create a simple meditation or physical practice you can use on your own to support your transformation.
Change can happen quickly with people or animals anywhere in the world, past, present, future, living or deceased.
Cari works with individuals, couples or groups in her Lewisburg office or long-distance. Sessions, classes and workshops are also available at The Greenbrier Resort or Greenbrier Sporting Club for an additional fee.
Working with Cari privately in a 3-session series is recommended for the most support.
Kindly give at least 24-hours notice to cancel or change your session.
Release old thought patterns causing anxiety, stress and fear. Clear obstacles preventing you from feeling better. Feel a stronger connection to your Higher Guidance. Visualization, meditation, sound healing (mantra), breath (pranayama) or shamanic journeying may be used.
Feel calm. Be present. Find peace from within. Receive guidance in sound healing (mantra), breath (pranayama), mindfulness or self-healing practices tailored to your needs. Your meditation can be recorded. You don’t need to be able to clear your mind of thoughts or sit on the floor. Click here for classes at The Greenbrier.
Yoga Nidra or “yogic sleep” is one of the deepest and most powerful forms of meditation. It’s said to be more restorative and relaxing than any other activity, including actual sleep. You’ll set an intention and be guided in a systematic approach to help you access the subconscious and unconscious for greater awareness and insight. You’ll receive a recording of your session.
Sound Healing with Mantra:
Learn and practice Mantra meditation specific to your needs. Mantras are ancient sounds recorded by sages in India thousands of years ago. Mantra can be used for health, relaxation, energy, clarity, confidence, patience or removing obstacles. It’s a powerful healing tool you’ll be able to use over and over again to create personal and global change. Click here for classes at the Sunshine Movement Studio.
Feel relaxed within minutes. Release pain and tension with simple movement. Deepen awareness of your breath and body. This can be easier than sitting or lying meditation.
Kundalini Yoga is called the “Yoga of Awareness.” It’s an uplifting and powerful combination of meditation, sound (mantra), breathing techniques (pranayama) and physical exercise used to improve strength, vitality and mental clarity. It can help you feel a profound connection to your heart and soul and fill you with gratitude. It can also create rapid change. All levels. Click here for classes at The Greenbrier, Greenbrier Sporting Club and Sunshine Movement Studio.
Enjoy slow dynamic meditative flow. Feel deeply relaxed and balanced from this physical mindfulness practice. Explore your unique relationship to yourself through your breath and body. You’ll use simple poses and movement to stretch and strengthen. You’ll also go beyond this, connecting more deeply with your body’s ability to heal itself. You’ll learn how to change old habits creating discomfort and resistance. You’ll practice new habits creating more ease, relaxation, freedom and fluidity. Cari teaches yoga as an internal experience. Her classes are not outward or achievement-focused. All levels. Click here for classes at The Greenbrier and Bodies in Motion.
Corporate Yoga or Meditation:
Reduce stress. Release tension from the back, neck, shoulders and hips. Increase productivity, focus and inspiration. Learn simple seated and standing movement for the office or travel. 15-30 minute classes may be available.
A Latin and World rhythm dance fitness party. This class combines cardio, muscle conditioning, balance, flexibility and awesomeness. You’ll feel energized and connected to your own rhythm. Click here for classes at The Greenbrier.
A modified, yet empowering, lower intensity Zumba class with easier choreography. For all ages, bodies and abilities. Great for sensual expression and deeper connection with your own rhythm.
Tarot Readings for Events:
Notice patterns playing out in your relationship to yourself, family, friends or job. This ancient mystical system can shed light what supports and challenges you so you can move forward. This is for guidance only, it’s not an “on-demand” psychic reading.
Fire Dancing Classes:
Learn rhythmic and martial art-like movements with “poi.” Poi is Maori for “ball on chain.” You’ll create mesmerizing geometric patterns by swinging “sock poi” around your body while you dance. It’s a fun cardio, upper body and mental workout. It’s also meditative yet invigorating. Many report losing weight, being happier and improving self-esteem from this simple yet powerful practice. You’ll learn to maneuver the poi safely enough to dance with fire after a 5-week beginner class. Private classes or performances are available. Click here for classes at Bodies in Motion.