Transforming Fear

15-minute meditation for

  • energy
  • creativity
  • transformation of fear
  • letting go
  • moving forward

 

This meditation was channeled specifically for the West Virginia Writers Fall Conference “Poetry from Meditation” workshop taught by Sarah Elkins.

Meditation: You Are Eternal

Notice your breath.

Follow the in-breath as it turns and becomes the out-breath.
Follow the out-breath as it turns and becomes the in-breath.

There is no ending.
There is no beginning.

It is the same with you.

Your physical body is constantly changing.
There is no ending.
There is no beginning.
Your physical body is always becoming.
Even in death, your physical body becomes something else.

Your spiritual body is also constantly changing.
There is no ending.
There is no beginning.
You are always becoming.

You are eternal.

Notice how you feel.

This channeled meditation is for the week, 4/10/16. It’s infused with healing energy to support all who practice. Meditate 5-15 minutes throughout the day. If your mind wonders, it’s perfectly normal. Realizing you’re thinking about something else and refocusing is the practice.

These meditations are used by the Berkshire Health Systems for cancer patients. For Guided Meditation with Cari at The Greenbrier Resort, call 888.598.8412. To receive a channeled Guided Meditation and Healing over the phone, email Cari@CariCohenSpiritualHealer.com.

Meditation: Letting Go

Notice your breath.

Notice any pain or tension.

When you exhale,
allow yourself to let go of pain and tension.

Imagine or feel it being transformed into healing energy or light.

Give thanks for any changes or healing you received.

Notice how you feel.

This channeled meditation is for the week, 3/20/16. It’s infused with healing energy to support all who practice. Meditate 5-15 minutes throughout the day. If your mind wonders, it’s perfectly normal. Realizing you’re thinking about something else and refocusing is the practice.

These meditations are used by the Berkshire Health Systems. They also inspire poetry by Sarah Elkins. For Guided Meditation with Cari at The Greenbrier Resort, call 888.598.8412.

Meditation: Infinite Potential

Notice your breath.

Hold in your awareness the possibility of no rules for your spiritual, physical, emotional, mental or financial well-being and growth.

Imagine infinite potential in every area of your life.

Notice how you feel.

This channeled meditation is for the week, 3/13/16. It’s infused with healing energy to support all who practice. Meditate 5-15 minutes throughout the day. If your mind wonders, it’s perfectly normal. Realizing you’re thinking about something else and refocusing is the practice.

These meditations are used by the Berkshire Health Systems. They also inspire poetry by Sarah Elkins. For Guided Meditation with Cari at The Greenbrier Resort, call 888.598.8412.

Meditation: Stagnation, Discomfort, Pain

Notice your breath

Are there any places in your body that feel stagnant, uncomfortable or painful?
Imagine Light in those places

Are there any places in your life that feel stagnant, uncomfortable or painful?
Imagine Light in those places

Are you in any relationships that feel stagnant, uncomfortable or painful?
Imagine Light in those relationships

Notice how you feel

This channeled meditation is for the week, 3/6/16. It’s infused with healing energy to support all who practice. Meditate 5-15 minutes throughout the day. If your mind wonders, it’s perfectly normal. Realizing you’re thinking about something else and refocusing is the practice.

These meditations are used by the Berkshire Health Systems. They also inspire poetry by Sarah Elkins. For Guided Meditation with Cari at The Greenbrier Resort, call 888.598.8412.

Meditation: Trust

Notice your breath

Trust
Feel trust in your heart

Notice how you feel

This meditation is infused with healing energy to support all who practice. Meditate 5-15 minutes throughout the day. If your mind wonders, it’s perfectly normal. Realizing you’re thinking about something else and refocusing is the practice.

These meditations are used by the Berkshire Health Systems. They also inspire poetry by Sarah Elkins. For Guided Meditation with Cari at The Greenbrier Resort, call 888.598.8412.

Meditation: Expressing your Authentic Self

Find a comfortable lying position

Notice your breath

Notice your neck and throat
Allow your neck and throat to relax every time you exhale

Imagine being and expressing your authentic self
Imagine total freedom from anyone else’s opinions or expectations of you

Notice how you feel

This channeled meditation for the week, 1/10/16, is infused with healing energy to support all who practice. Meditate 5-15 minutes throughout the day. If your mind wonders, it’s perfectly normal. Realizing you’re thinking about something else and refocusing is the practice.

These meditations are used by the Berkshire Health Systems. They also inspire poetry by Sarah Elkins. For Guided Meditation with Cari at The Greenbrier Resort, call 888.598.8412.