Meditation: Letting Go

Notice your breath.

Notice any pain or tension.

When you exhale,
allow yourself to let go of pain and tension.

Imagine or feel it being transformed into healing energy or light.

Give thanks for any changes or healing you received.

Notice how you feel.

This channeled meditation is for the week, 3/20/16. It’s infused with healing energy to support all who practice. Meditate 5-15 minutes throughout the day. If your mind wonders, it’s perfectly normal. Realizing you’re thinking about something else and refocusing is the practice.

These meditations are used by the Berkshire Health Systems. They also inspire poetry by Sarah Elkins. For Guided Meditation with Cari at The Greenbrier Resort, call 888.598.8412.

Meditation: Infinite Potential

Notice your breath.

Hold in your awareness the possibility of no rules for your spiritual, physical, emotional, mental or financial well-being and growth.

Imagine infinite potential in every area of your life.

Notice how you feel.

This channeled meditation is for the week, 3/13/16. It’s infused with healing energy to support all who practice. Meditate 5-15 minutes throughout the day. If your mind wonders, it’s perfectly normal. Realizing you’re thinking about something else and refocusing is the practice.

These meditations are used by the Berkshire Health Systems. They also inspire poetry by Sarah Elkins. For Guided Meditation with Cari at The Greenbrier Resort, call 888.598.8412.

Meditation: Stagnation, Discomfort, Pain

Notice your breath

Are there any places in your body that feel stagnant, uncomfortable or painful?
Imagine Light in those places

Are there any places in your life that feel stagnant, uncomfortable or painful?
Imagine Light in those places

Are you in any relationships that feel stagnant, uncomfortable or painful?
Imagine Light in those relationships

Notice how you feel

This channeled meditation is for the week, 3/6/16. It’s infused with healing energy to support all who practice. Meditate 5-15 minutes throughout the day. If your mind wonders, it’s perfectly normal. Realizing you’re thinking about something else and refocusing is the practice.

These meditations are used by the Berkshire Health Systems. They also inspire poetry by Sarah Elkins. For Guided Meditation with Cari at The Greenbrier Resort, call 888.598.8412.

Meditation: Allowing

Notice your breath

Allow yourself to feel supported
Let go of any need to control
Imagine your life unfolding seamlessly, flowing like a river
Trust in the process and in your path

Notice how you feel

This channeled meditation is for the week, 2/7/16. It’s infused with healing energy to support all who practice. Meditate 5-15 minutes throughout the day. If your mind wonders, it’s perfectly normal. Realizing you’re thinking about something else and refocusing is the practice.

These meditations are used by the Berkshire Health Systems. They also inspire poetry by Sarah Elkins. For Guided Meditation with Cari at The Greenbrier Resort, call 888.598.8412.

Meditation: Trust

Notice your breath

Trust
Feel trust in your heart

Notice how you feel

This meditation is infused with healing energy to support all who practice. Meditate 5-15 minutes throughout the day. If your mind wonders, it’s perfectly normal. Realizing you’re thinking about something else and refocusing is the practice.

These meditations are used by the Berkshire Health Systems. They also inspire poetry by Sarah Elkins. For Guided Meditation with Cari at The Greenbrier Resort, call 888.598.8412.

Meditation: Expressing your Authentic Self

Find a comfortable lying position

Notice your breath

Notice your neck and throat
Allow your neck and throat to relax every time you exhale

Imagine being and expressing your authentic self
Imagine total freedom from anyone else’s opinions or expectations of you

Notice how you feel

This channeled meditation for the week, 1/10/16, is infused with healing energy to support all who practice. Meditate 5-15 minutes throughout the day. If your mind wonders, it’s perfectly normal. Realizing you’re thinking about something else and refocusing is the practice.

These meditations are used by the Berkshire Health Systems. They also inspire poetry by Sarah Elkins. For Guided Meditation with Cari at The Greenbrier Resort, call 888.598.8412.

Meditation: Compassion

Notice your breath

Explore compassion

You can explore feeling compassion for
yourself
loved ones
someone with whom you’re experiencing or have experienced conflict (this could be a family member, colleague, or stranger)
people, in general
those in need
those who feel depressed or lonely
world leaders
those who have committed crimes against humanity, animals or the planet
animals
the planet
your past self when you’ve felt safe and unable to trust
your future self when you might feel unsafe and unable to trust
everyone with whom you came into contact today
everyone with whom you’ll share space or come into contact in the future

Notice how you feel

Practice this as a 5-15 minute meditation and throughout the day as often as possible this week. If your mind wonders, it’s perfectly normal. Realizing you’re thinking about something else and refocusing is the practice.

These meditations are used by the Berkshire Health Systems. They also inspire poetry by Sarah Elkins. For Guided Meditations with Cari at The Greenbrier Resort, call 888.598.8412.