Meditation & Tarot: The Magician, Expansiveness

Tarot
I The Magician (reversed)
You are ready.
You have what you need.
Believe anything is possible.

15-minute Meditation
Set a timer for 15 minutes
Find a comfortable seated or lying position

Say a prayer out loud or silently for guidance for your practice
Or feel yourself connected to Spirit, God, Source, Creation, Oneness

Bring awareness to your breath
Notice your in-breath
Notice your out-breath
Do this for a few breath cycles or longer

Allow yourself to feel expansion
Allow yourself to feel limitlessness

Imagine yourself living from a place of expansion and limitlessness

Imagine anything is possible

When you feel complete, say a prayer silently or out loud, giving thanks for your blessings or any insight you experienced from this practice
Or feel yourself connected to Spirit, Source, God, Creation, Oneness

Meditation and Guidance are channeled weekly. Cari’s Meditations include self-healing and self-actualization tools for you to use anytime, anywhere. Practice once or twice daily. If your mind wonders, it’s perfectly normal. Realizing you’re thinking about something else and refocusing is part of the practice. For Private or Public Guided Meditations with Cari at The Greenbrier Resort, call 888.598.8412.

Check back on Sundays or subscribe to this blog for the current channeling. Go to http://www.SarahElkins.com, to read poetry inspired by these meditations.

Meditation & Tarot: The Devil, Freedom

Tarot
XV The Devil (reversed)
Break free from any limitations
What situations are not serving you?
What situations are limiting you?
Break free
Break free
Break free

15-minute Meditation
Set a timer for 15 minutes
Find a comfortable seated or lying position

Say a prayer out loud or silently for guidance for your practice
Or feel yourself connected to Spirit, God, Source, Creation, Oneness

Bring awareness to your breath
Notice your in-breath
Notice your out-breath
Do this for a few breath cycles or longer

Bring awareness to your rib cage
Notice your breath in your rib cage
See if you can feel your rib cage expanding as you inhale
See if you can feel your rib cage relaxing as you exhale

Bring awareness to your mid-back
Notice any tension
See if you can feel your mid-back expanding as you inhale
See if you can feel your mid-back relaxing as you exhale

Allow yourself to imagine a ball of light or the sun in your rib cage
Imagine or feel that light coming up and through your throat
Imagine that when you speak, that light comes through your words
Imagine that all of your communication and expression is full of light

Only speaking truth
Only speaking encouragement
Only using your voice to uplift
Only using your voice to spread light in the world

When you feel complete,
Say a prayer silently or out loud, giving thanks for the Love you give, the Love you are and the Love you receive
Or feel yourself connected to Spirit, Source, God, Creation, Oneness

Meditation and Guidance are channeled weekly. Cari’s Meditations include self-healing and self-actualization tools for you to use anytime, anywhere. Practice once or twice daily. If your mind wonders, it’s perfectly normal. Realizing you’re thinking about something else and refocusing is part of the practice. For Private or Public Guided Meditations with Cari at The Greenbrier Resort, call 888.598.8412.

Check back on Sundays or subscribe to this blog for the current channeling. Go to http://www.SarahElkins.com, to read poetry inspired by these meditations.

Meditation & Tarot: Judgement, Joy

Tarot
XX Judgement (reversed)
Take action from a place of joy.
Take action with the expectation that everything will work out fine.
Be in your power first before taking action.

15-minute Meditation
Set a timer for 15 minutes
Find a comfortable seated or lying position

Say a prayer out loud or silently for guidance for your practice
Or feel yourself connected to Spirit, God, Source, Creation, Oneness

Bring awareness to your breath
Notice your in-breath
Notice your out-breath
Do this for a few breath cycles or longer

See if you can become aware of joy
Notice in your body where you feel joy
Allow yourself to feel joy
If feeling joy is challenging for you, notice that it’s challenging

Allow yourself to notice or contemplate things that bring you joy

When you feel complete,
Say a prayer silently or out loud, giving thanks for the Love you give, the Love you are and the Love you receive
Or feel yourself connected to Spirit, Source, God, Creation, Oneness

Meditation and Guidance are channeled weekly. Cari’s Meditations include self-healing and self-actualization tools for you to use anytime, anywhere. Practice once or twice daily. If your mind wonders, it’s perfectly normal. Realizing you’re thinking about something else and refocusing is part of the practice. For Private or Public Guided Meditations with Cari at The Greenbrier Resort, call 888.598.8412.

Check back on Sundays or subscribe to this blog for the current channeling. Go to http://www.SarahElkins.com, to read poetry inspired by these meditations.

Meditation & Tarot: 10 of Cups, Trust

Tarot
10 of cups
Everything really is fine.
Believe this.
Act from this place.
There is love all around you.
You are loved deeply.

15-minute Meditation
Set a timer for 15 minutes
Find a comfortable seated or lying position

Say a prayer out loud or silently for guidance for your practice
Or feel yourself connected to Spirit, God, Source, Creation, Oneness

Bring awareness to your breath
Notice your in-breath
Notice your out-breath
Do this for a few breath cycles or longer

Trust your path
Trust in the Divine
Believe you are worthy of all blessings
Allow yourself to trust you are being taken care of
Notice how it feels to allow yourself to Trust

When you feel complete,
Say a prayer silently or out loud, giving thanks for the Love you give, the Love you are and the Love you receive
Or feel yourself connected to Spirit, Source, God, Creation, Oneness

Meditation and Guidance are channeled weekly. Cari’s Meditations include self-healing and self-actualization tools for you to use anytime, anywhere. Practice once or twice daily. If your mind wonders, it’s perfectly normal. Realizing you’re thinking about something else and refocusing is part of the practice. For Private or Public Guided Meditations with Cari at The Greenbrier Resort, call 888.598.8412.

Check back on Sundays or subscribe to this blog for the current channeling. Go to http://www.SarahElkins.com, to read poetry inspired by these meditations. Sarah’s poem will be posted 4/6/15.

Meditation & Tarot: The Lovers, Love

Tarot
VI The Lovers (reversed)
Seek Love all around you.
Know Love within yourself.
Love yourself.
Be in Love with everything around you.

15-minute Meditation
Set a timer for 15 minutes
Find a comfortable seated or lying position

Say a prayer out loud or silently for guidance for your practice
Or feel yourself connected to Spirit, God, Source, Creation, Oneness

Bring awareness to your breath
Notice your in-breath
Notice your out-breath
Do this for a few breath cycles or longer

Breathe in Love
Breathe out Love

See what happens

When you feel complete,
Say a prayer silently or out loud, giving thanks for the Love you give, the Love you are and the Love you receive
Or feel yourself connected to Spirit, Source, God, Creation, Oneness

Meditation and Guidance are channeled weekly. Cari’s Meditations include self-healing and self-actualization tools for you to use anytime, anywhere. Practice once or twice daily. If your mind wonders, it’s perfectly normal. Realizing you’re thinking about something else and refocusing is part of the practice. For Private or Public Guided Meditations with Cari at The Greenbrier Resort, call 888.598.8412.

Check back on Sundays or subscribe to this blog for the current channeling. Go to http://www.SarahElkins.com, to read poetry inspired by these meditations.

Meditation & Tarot: Queen of Pentacles, Breath, Heart

Tarot
Queen of Pentacles

Feel relaxed.
You’re in a great position to create the life you want.
God, Source, Spirit, the Universe is working with you to help you create the life you want and the things you need to feel secure.

15-minute Meditation
Set a timer for 15 minutes
Find a comfortable seated or lying position

Say a prayer out loud or silently for guidance for your practice
Or feel yourself connected to Spirit, God, Source, Creation, Oneness

Bring awareness to your breath
Notice your in-breath
Notice your out-breath
Do this for a few breath cycles or longer

Allow yourself to notice everything you can about your breath
Notice the air coming in and out of the nostrils
Notice the rise and fall of the belly, rib cage or chest
Notice everything you can about the breath in this moment
Be curious about the breath

Notice your heart
Place your hand or hands on your heart if you’d like
Be curious about your heart and your heartbeat

See if you can maintain an awareness of your breath and heart in this moment
Be curious about your breath and heart

Say a prayer silently or out loud, giving thanks for your breath and heart
Or feel yourself connected to Spirit, Source, God, Creation, Oneness

Meditation and Guidance are channeled weekly. Cari’s Meditations include self-healing and self-actualization tools for you to use anytime, anywhere. Practice once or twice daily. If your mind wonders, it’s perfectly normal. Realizing you’re thinking about something else and refocusing is part of the practice. For Private or Public Guided Meditations with Cari at The Greenbrier Resort, call 888.598.8412.

Check back on Sundays or subscribe to this blog for the current channeling. Go to http://www.SarahElkins.com, to read poetry inspired by these meditations. Sarah’s poem will be posted 3/23/15.

Meditation & Tarot: The Star, Tension or Pain

Tarot 
The Star (reversed)
the star
Do everything you can to feel your connection to God, Source, Universe, Oneness.
There is nothing else to do.

15-minute Meditation
Set a timer for 15 minutes
Find a comfortable seated or lying position

Say a prayer out loud or silently for guidance for your practice
Or feel yourself connected to Spirit, God, Source, Creation, Oneness

Bring awareness to your breath
Notice your in-breath
Notice your out-breath
Do this for a few breath cycles or longer

While maintaining a focus on your breath, extend your awareness to include any tension or pain in your body
Just notice
You may want to change your position to allow more relaxation in your body
Allow yourself to be in the most relaxing position possible

Continue to be aware of your breath and any tension or pain
See if you can relax those places every time you exhale

Ask your Guides or your body to help you understand why you’re feeling tension or pain
Listen for the answer

Say a prayer silently or out loud, giving thanks for your practice and blessings
Or feel yourself connected to Spirit, Source, God, Creation, Oneness

Meditation and Guidance are channeled weekly. Cari’s Meditations include self-healing and self-actualization tools for you to use anytime, anywhere. Practice once or twice daily. If your mind wonders, it’s perfectly normal. Realizing you’re thinking about something else and refocusing is part of the practice. For Private or Public Guided Meditations with Cari at The Greenbrier Resort, call 888.598.8412. 

Check back on Sundays or subscribe to this blog for the current channeling. Go to www.SarahElkins.com, to read poetry inspired by these meditations.