Meditation: Expressing your Authentic Self

Find a comfortable lying position

Notice your breath

Notice your neck and throat
Allow your neck and throat to relax every time you exhale

Imagine being and expressing your authentic self
Imagine total freedom from anyone else’s opinions or expectations of you

Notice how you feel

This channeled meditation for the week, 1/10/16, is infused with healing energy to support all who practice. Meditate 5-15 minutes throughout the day. If your mind wonders, it’s perfectly normal. Realizing you’re thinking about something else and refocusing is the practice.

These meditations are used by the Berkshire Health Systems. They also inspire poetry by Sarah Elkins. For Guided Meditation with Cari at The Greenbrier Resort, call 888.598.8412.

Meditation: Tension

Click here for the audio recording

Notice your breath

Notice any areas of tension

Breathe in the essence of God/Source/Universe/Oneness/Creator/Light
Breathe this essence into any areas of tension
Breathe this essence into your entire being

Notice how you feel

Practice this as a 5-15 minute meditation and throughout the day as often as possible this week. If your mind wonders, it’s perfectly normal. Realizing you’re thinking about something else and refocusing is the practice.

These meditations are used by the Berkshire Health Systems. They also inspire poetry by Sarah Elkins. For Guided Meditations with Cari at The Greenbrier Resort, call 888.598.8412.

Meditation: Compassion

Notice your breath

Explore compassion

You can explore feeling compassion for
yourself
loved ones
someone with whom you’re experiencing or have experienced conflict (this could be a family member, colleague, or stranger)
people, in general
those in need
those who feel depressed or lonely
world leaders
those who have committed crimes against humanity, animals or the planet
animals
the planet
your past self when you’ve felt safe and unable to trust
your future self when you might feel unsafe and unable to trust
everyone with whom you came into contact today
everyone with whom you’ll share space or come into contact in the future

Notice how you feel

Practice this as a 5-15 minute meditation and throughout the day as often as possible this week. If your mind wonders, it’s perfectly normal. Realizing you’re thinking about something else and refocusing is the practice.

These meditations are used by the Berkshire Health Systems. They also inspire poetry by Sarah Elkins. For Guided Meditations with Cari at The Greenbrier Resort, call 888.598.8412.

Meditation: Love

Click here for the audio recording.

Notice your breath.

Bring awareness to your heart, heart center, chest.
Imagine or feel your heart center opening.
Imagine the energy around your heart expanding.
How far out can you perceive the expansion of your heart center?

Notice how you feel.

Find a comfortable position. Practice for 5-15 minutes. Weekly Meditations include self-healing and self-actualization tools for you to use anytime, anywhere. If your mind wonders, it’s perfectly normal. Realizing you’re thinking about something else and refocusing is the practice.

These meditations are used by the Berkshire Health Systems. They also inspire poetry by Sarah Elkins. For Guided Meditations with Cari at The Greenbrier Resort, call 888.598.8412.

Meditation: Connecting to the Earth

Notice your breath.
When you exhale, allow yourself to feel more relaxed.

Become aware of the earth’s core.
Become aware of your bones.
Feel your connection to the core of the earth through your bones.

Notice how you feel.

Find a comfortable position. Practice for 5-15 minutes. Weekly Meditations include self-healing and self-actualization tools for you to use anytime, anywhere. If your mind wonders, it’s perfectly normal. Realizing you’re thinking about something else and refocusing is the practice.

These meditations are used by the Berkshire Health Systems. They also inspire poetry by Sarah Elkins. For Guided Meditations with Cari at The Greenbrier Resort, call 888.598.8412.

Meditation: Connection

Find a comfortable position.
Notice your breath.
Contemplate where you came from.
Focus on this.
Notice how you feel.

Practice for 5-15 minutes. Weekly Meditations include self-healing and self-actualization tools for you to use anytime, anywhere. If your mind wonders, it’s perfectly normal. Realizing you’re thinking about something else and refocusing is the practice.

These meditations are used by the Berkshire Health Systems. They also inspire poetry by Sarah Elkins. For Guided Meditations with Cari at The Greenbrier Resort, call 888.598.8412.

Meditation: Pain or Tension

Scan your body for tension, pain or discomfort.
Start with your head and work your way down.

If you encounter tension in your head, for example, say to yourself,
“I am no longer willing to carry tension in my head.”
“I release all tension from my head.”

Notice how you feel.

Find a comfortable position. Practice for 5-15 minutes. Weekly Meditations include self-healing and self-actualization tools for you to use anytime, anywhere. If your mind wonders, it’s perfectly normal. Realizing you’re thinking about something else and refocusing is the practice.

These meditations are used by the Berkshire Health Systems. They also inspire poetry by Sarah Elkins. For Guided Meditations with Cari at The Greenbrier Resort, call 888.598.8412.