Notice your breath.

Follow the in-breath as it turns and becomes the out-breath.
Follow the out-breath as it turns and becomes the in-breath.

There is no ending.
There is no beginning.

It is the same with you.

Your physical body is constantly changing.
There is no ending.
There is no beginning.
Your physical body is always becoming.
Even in death, your physical body becomes something else.

Your spiritual body is also constantly changing.
There is no ending.
There is no beginning.
You are always becoming.

You are eternal.

Notice how you feel.

This channeled meditation is for the week, 4/10/16. It’s infused with healing energy to support all who practice. Meditate 5-15 minutes throughout the day. If your mind wonders, it’s perfectly normal. Realizing you’re thinking about something else and refocusing is the practice.

These meditations are used by the Berkshire Health Systems for cancer patients. For Guided Meditation with Cari at The Greenbrier Resort, call 888.598.8412. To receive a channeled Guided Meditation and Healing over the phone, email Cari@CariCohenSpiritualHealer.com.