Notice your breath.

Notice any pain or tension.

When you exhale,
allow yourself to let go of pain and tension.

Imagine or feel it being transformed into healing energy or light.

Give thanks for any changes or healing you received.

Notice how you feel.

This channeled meditation is for the week, 3/20/16. It’s infused with healing energy to support all who practice. Meditate 5-15 minutes throughout the day. If your mind wonders, it’s perfectly normal. Realizing you’re thinking about something else and refocusing is the practice.

These meditations are used by the Berkshire Health Systems. They also inspire poetry by Sarah Elkins. For Guided Meditation with Cari at The Greenbrier Resort, call 888.598.8412.