Meditation: Stagnation, Discomfort, Pain

Notice your breath

Are there any places in your body that feel stagnant, uncomfortable or painful?
Imagine Light in those places

Are there any places in your life that feel stagnant, uncomfortable or painful?
Imagine Light in those places

Are you in any relationships that feel stagnant, uncomfortable or painful?
Imagine Light in those relationships

Notice how you feel

This channeled meditation is for the week, 3/6/16. It’s infused with healing energy to support all who practice. Meditate 5-15 minutes throughout the day. If your mind wonders, it’s perfectly normal. Realizing you’re thinking about something else and refocusing is the practice.

These meditations are used by the Berkshire Health Systems. They also inspire poetry by Sarah Elkins. For Guided Meditation with Cari at The Greenbrier Resort, call 888.598.8412.

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