Notice your breath
Allow yourself to feel supported
Let go of any need to control
Imagine your life unfolding seamlessly, flowing like a river
Trust in the process and in your path
Notice how you feel
This channeled meditation is for the week, 2/7/16. It’s infused with healing energy to support all who practice. Meditate 5-15 minutes throughout the day. If your mind wonders, it’s perfectly normal. Realizing you’re thinking about something else and refocusing is the practice.