Notice your breath
Become aware of your rib cage or solar plexus
Breathe into the front, back and sides of your rib cage
As you breathe in, imagine breathing the sun’s energy into your rib cage
Notice how you feel
This channeled meditation is for the week, 1/24/16. It’s infused with healing energy to support all who practice. Meditate 5-15 minutes throughout the day. If your mind wonders, it’s perfectly normal. Realizing you’re thinking about something else and refocusing is the practice.