Find a comfortable lying position
Notice your breath
Notice your neck and throat
Allow your neck and throat to relax every time you exhale
Imagine being and expressing your authentic self
Imagine total freedom from anyone else’s opinions or expectations of you
Notice how you feel
This channeled meditation for the week, 1/10/16, is infused with healing energy to support all who practice. Meditate 5-15 minutes throughout the day. If your mind wonders, it’s perfectly normal. Realizing you’re thinking about something else and refocusing is the practice.