Meditation: Light in the Heart

Notice your breath

Become aware of your heart, heart space, chest
Imagine, feel or see a light in or around your heart
Be curious about the light
Stay present with the light

Notice how you feel

This channeled meditation for the week, 1/3/16, is infused with healing energy to support all who practice. Meditate 5-15 minutes throughout the day. If your mind wonders, it’s perfectly normal. Realizing you’re thinking about something else and refocusing is the practice.

These meditations are used by the Berkshire Health Systems. They also inspire poetry by Sarah Elkins. For Guided Meditation with Cari at The Greenbrier Resort, call 888.598.8412.

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