Notice your breath
Become aware of your heart, heart space, chest
Imagine, feel or see a light in or around your heart
Be curious about the light
Stay present with the light
Notice how you feel
This channeled meditation for the week, 1/3/16, is infused with healing energy to support all who practice. Meditate 5-15 minutes throughout the day. If your mind wonders, it’s perfectly normal. Realizing you’re thinking about something else and refocusing is the practice.