Meditation: Connection

Notice your breath

Feel connection

You might feel connection with:
nature
plants
animals
earth
celestial bodies
sky
universe
Divinity

Notice how you feel

This channeled meditation for the week, 12/27/15, is infused with healing energy to support all who practice. Meditate 5-15 minutes throughout the day. If your mind wonders, it’s perfectly normal. Realizing you’re thinking about something else and refocusing is the practice.

These meditations are used by the Berkshire Health Systems. They also inspire poetry by Sarah Elkins. For Guided Meditation with Cari at The Greenbrier Resort, call 888.598.8412.

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