Meditation: The Sun

Become aware of your breath

Imagine the sun or practice in the sun
Imagine or feel your connection to the sun
Notice any place in your body where you feel connected to the sun
Stay focused on this connection

Notice how you feel

This channeled meditation for the week, 12/20/15, is infused with healing energy to support all who practice. Meditate 5-15 minutes throughout the day. If your mind wonders, it’s perfectly normal. Realizing you’re thinking about something else and refocusing is the practice.

These meditations are used by the Berkshire Health Systems. They also inspire poetry by Sarah Elkins. For Guided Meditation with Cari at The Greenbrier Resort, call 888.598.8412.

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