Become aware of your breath
Imagine a pond or lake
What do you see, feel or hear?
Do you notice anything in or around the water?
Do you notice any reflection?
Focus on the aspect of the pond or lake most natural for you
Let it speak to you
Notice how you feel
Apply this practice to challenges
Be open to alternative perspectives and experiences
Be curious about Ultimate Truth
This channeled meditation for the week, 12/13/15, is infused with healing energy to support all who practice. Meditate 5-15 minutes throughout the day. If your mind wonders, it’s perfectly normal. Realizing you’re thinking about something else and refocusing is the practice.