Meditation: Ultimate Truth

Become aware of your breath

Imagine a pond or lake
What do you see, feel or hear?

Do you notice anything in or around the water?
Do you notice any reflection?

Focus on the aspect of the pond or lake most natural for you
Let it speak to you

Notice how you feel

Apply this practice to challenges
Be open to alternative perspectives and experiences
Be curious about Ultimate Truth

This channeled meditation for the week, 12/13/15, is infused with healing energy to support all who practice. Meditate 5-15 minutes throughout the day. If your mind wonders, it’s perfectly normal. Realizing you’re thinking about something else and refocusing is the practice.

These meditations are used by the Berkshire Health Systems. They also inspire poetry by Sarah Elkins. For Guided Meditation with Cari at The Greenbrier Resort, call 888.598.8412.

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