Meditation: Healing Conflicts or Challenges

Notice your breath

Think about a conflict or challenge you or someone else is experiencing
Imagine Light in the middle of the conflict or challenge
You might focus on this Light until you feel a greater sense of peace
Continue to do this for other conflicts and challenges that come into your awareness

Notice how you feel

Practice this as a 5-15 minute meditation and throughout the day as often as possible this week. If your mind wonders, it’s perfectly normal. Realizing you’re thinking about something else and refocusing is the practice.

These meditations are used by the Berkshire Health Systems. They also inspire poetry by Sarah Elkins. For Guided Meditations with Cari at The Greenbrier Resort, call 888.598.8412.

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