Notice your breath
Think about a conflict or challenge you or someone else is experiencing
Imagine Light in the middle of the conflict or challenge
You might focus on this Light until you feel a greater sense of peace
Continue to do this for other conflicts and challenges that come into your awareness
Notice how you feel
Practice this as a 5-15 minute meditation and throughout the day as often as possible this week. If your mind wonders, it’s perfectly normal. Realizing you’re thinking about something else and refocusing is the practice.