Meditation to Heal the Planet

Notice your breath

Notice your heart space or chest

Imagine your heart energy expanding in all directions
Visualize, imagine or feel your heart sending out waves of compassion and love to all beings

Notice how you feel

Practice this as a 5-15 minute meditation and throughout the day as often as possible this week. If your mind wonders, it’s perfectly normal. Realizing you’re thinking about something else and refocusing is the practice.

These meditations are used by the Berkshire Health Systems. They also inspire poetry by Sarah Elkins. For Guided Meditations with Cari at The Greenbrier Resort, call 888.598.8412.

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