Meditation: Tension

Click here for the audio recording

Notice your breath

Notice any areas of tension

Breathe in the essence of God/Source/Universe/Oneness/Creator/Light
Breathe this essence into any areas of tension
Breathe this essence into your entire being

Notice how you feel

Practice this as a 5-15 minute meditation and throughout the day as often as possible this week. If your mind wonders, it’s perfectly normal. Realizing you’re thinking about something else and refocusing is the practice.

These meditations are used by the Berkshire Health Systems. They also inspire poetry by Sarah Elkins. For Guided Meditations with Cari at The Greenbrier Resort, call 888.598.8412.

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