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Notice your breath
Notice any areas of tension
Breathe in the essence of God/Source/Universe/Oneness/Creator/Light
Breathe this essence into any areas of tension
Breathe this essence into your entire being
Notice how you feel
Practice this as a 5-15 minute meditation and throughout the day as often as possible this week. If your mind wonders, it’s perfectly normal. Realizing you’re thinking about something else and refocusing is the practice.