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Notice your breath.
Bring awareness to your heart, heart center, chest.
Imagine or feel your heart center opening.
Imagine the energy around your heart expanding.
How far out can you perceive the expansion of your heart center?
Notice how you feel.
Find a comfortable position. Practice for 5-15 minutes. Weekly Meditations include self-healing and self-actualization tools for you to use anytime, anywhere. If your mind wonders, it’s perfectly normal. Realizing you’re thinking about something else and refocusing is the practice.