Meditation: Connecting to the Earth

Notice your breath.
When you exhale, allow yourself to feel more relaxed.

Become aware of the earth’s core.
Become aware of your bones.
Feel your connection to the core of the earth through your bones.

Notice how you feel.

Find a comfortable position. Practice for 5-15 minutes. Weekly Meditations include self-healing and self-actualization tools for you to use anytime, anywhere. If your mind wonders, it’s perfectly normal. Realizing you’re thinking about something else and refocusing is the practice.

These meditations are used by the Berkshire Health Systems. They also inspire poetry by Sarah Elkins. For Guided Meditations with Cari at The Greenbrier Resort, call 888.598.8412.

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