Find a comfortable position.
Notice your breath.
Contemplate where you came from.
Focus on this.
Notice how you feel.
Practice for 5-15 minutes. Weekly Meditations include self-healing and self-actualization tools for you to use anytime, anywhere. If your mind wonders, it’s perfectly normal. Realizing you’re thinking about something else and refocusing is the practice.
These meditations are used by the Berkshire Health Systems. They also inspire poetry by Sarah Elkins. For Guided Meditations with Cari at The Greenbrier Resort, call 888.598.8412.