Scan your body for tension, pain or discomfort.
Start with your head and work your way down.
If you encounter tension in your head, for example, say to yourself,
“I am no longer willing to carry tension in my head.”
“I release all tension from my head.”
Notice how you feel.
Find a comfortable position. Practice for 5-15 minutes. Weekly Meditations include self-healing and self-actualization tools for you to use anytime, anywhere. If your mind wonders, it’s perfectly normal. Realizing you’re thinking about something else and refocusing is the practice.