Find a comfortable position
Bring awareness to your breath
Bring awareness to any tension or pain
Imagine tension or pain surrounded by love, light or spaciousness
Notice how you feel
Practice for 5-15 minutes. Meditations include self-healing and self-actualization tools for you to use anytime, anywhere. If your mind wonders, it’s perfectly normal. Realizing you’re thinking about something else and refocusing is the practice.