Find a comfortable position
Bring awareness to your breath
Bring awareness to any tension
As you exhale, allow areas of tension to relax
Imagine or feel these areas being healed and supported by the earth
Notice how you feel
Practice for 5-15 minutes. Cari’s Meditations include self-healing and self-actualization tools for you to use anytime, anywhere. If your mind wonders, it’s perfectly normal. Realizing you’re thinking about something else and refocusing is the practice.