Meditation: Tension

Find a comfortable position

Bring awareness to your breath
Bring awareness to any tension

As you exhale, allow areas of tension to relax
Imagine or feel these areas being healed and supported by the earth

Notice how you feel

Practice for 5-15 minutes. Cari’s Meditations include self-healing and self-actualization tools for you to use anytime, anywhere. If your mind wonders, it’s perfectly normal. Realizing you’re thinking about something else and refocusing is the practice.

These meditations are used by the Berkshire Health Systems. They also inspire poetry by Sarah Elkins. For Guided Meditations with Cari at The Greenbrier Resort, call 888.598.8412.

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