Meditation: Feeling Supported

For the complete audio recording, click here

Find a comfortable position

Say a prayer
Or feel yourself connected to God, Source, Consciousness, Spirit, Oneness

Bring awareness to your breath

Feel Divine or Universal support
As you breathe in, say to yourself, “I know I am supported”
Contemplate present and past support you have received

Imagine being supported in the future
Imagine yourself and others on the planet being Divinely supported
Imagine all children on the planet being Divinely supported

Say a prayer
Or feel yourself connected to God, Source, Consciousness, Spirit, Oneness

Cari’s weekly Meditations include self-healing and self-actualization tools for you to use anytime, anywhere. If your mind wonders, it’s perfectly normal. Realizing you’re thinking about something else and refocusing is the practice.

These meditations are used by the Berkshire Health Systems. They also inspire poetry by Sarah Elkins. For Guided Meditations with Cari at The Greenbrier Resort, call 888.598.8412.

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