Meditation: Back

15-minute Meditation
Set a timer for 15 minutes
Find a comfortable position

Say a silent prayer
Or feel yourself connected to Spirit, God, Source, Creation, Oneness, Consciousness

Bring awareness to your breath
Notice your in-breath
Notice your out-breath

Become aware of your back
Notice any tension or pain
As you inhale, imagine or feel your breath going into your back
As you exhale, feel your back relax

Say a silent prayer, giving thanks
Or feel yourself connected to Spirit, God, Source, Creation, Oneness, Consciousness

Cari’s Meditations include self-healing and self-actualization tools for you to use anytime, anywhere. If your mind wonders, it’s perfectly normal. Realizing you’re thinking about something else and refocusing is the practice.

These meditations are being used for patients by The Berkshire Medical Center in Massachusetts. For Guided Meditations with Cari at The Greenbrier Resort in West Virginia, call 888.598.8412. 

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