Set a timer for 15 minutes
Find a comfortable position
Say a silent prayer
Or feel yourself connected to Spirit, God, Source, Creation, Oneness, Consciousness
Notice how you feel
To connect more deeply with impermanence,
You might notice stars, clouds or the moon shifting
Or notice light shifting during a sunrise or sunset
You are always becoming,
Growing and expanding
Allow yourself to imagine or feel this
Or ask for Guidance knowing, feeling and trusting this
Say a silent prayer, giving thanks
Or feel yourself connected to Spirit, Source, God, Creation, Oneness, Consciousness
Meditation and Guidance are channeled weekly. Cari’s Meditations include self-healing and self-actualization tools for you to use anytime, anywhere. If your mind wonders, it’s perfectly normal. Realizing you’re thinking about something else and refocusing is the practice. For Guided Meditations with Cari at The Greenbrier Resort, call 888.598.8412.
Subscribe to this blog for weekly Meditations. To read poetry inspired by these meditations, go to www.SarahElkins.com.