15-minute Meditation
Set a timer for 15 minutes
Find a comfortable position

You might begin with a silent prayer
Or feel yourself connected to Spirit, God, Source, Creation, Oneness

Notice your breath
Don’t try to change it, just notice it

See if you can bring your awareness to your rib cage, including your mid-back
What do you notice?

You might notice expansion and relaxation as you breath
Or emotion or tension
Spend some time just noticing

When you feel complete, see if you can bring more relaxation into your rib cage and mid-back
You might try repositioning yourself or changing the way you breath

When you’re finished, you might say a silent prayer
Or feel yourself connected to Spirit, Source, God, Creation, Oneness

Meditation and Guidance are channeled weekly. Cari’s Meditations include self-healing and self-actualization tools for you to use anytime, anywhere. If your mind wonders, it’s perfectly normal. Realizing you’re thinking about something else and refocusing is the practice. For Guided Meditations with Cari at The Greenbrier Resort, call 888.598.8412.

Check back on Sundays or subscribe to this blog for the current channeling. Go to http://www.SarahElkins.com, to read poetry inspired by these meditations.