Set a timer for 15 minutes
Find a comfortable seated or lying position
You might begin with a silent prayer
Or feel yourself connected to Spirit, God, Source, Creation, Oneness
Think about what really makes you happy
When you’re finished, you might say a prayer silently or out loud, giving thanks for your blessings
Or feel yourself connected to Spirit, Source, God, Creation, Oneness
Meditation and Guidance are channeled weekly. Cari’s Meditations include self-healing and self-actualization tools for you to use anytime, anywhere. If your mind wonders, it’s perfectly normal. Realizing you’re thinking about something else and refocusing is the practice. For Guided Meditations with Cari at The Greenbrier Resort, call 888.598.8412.
Check back on Sundays or subscribe to this blog for the current channeling. Go to http://www.SarahElkins.com, to read poetry inspired by these meditations.