Meditation & Tarot: The Magician, Expansiveness

Tarot
I The Magician (reversed)
You are ready.
You have what you need.
Believe anything is possible.

15-minute Meditation
Set a timer for 15 minutes
Find a comfortable seated or lying position

Say a prayer out loud or silently for guidance for your practice
Or feel yourself connected to Spirit, God, Source, Creation, Oneness

Bring awareness to your breath
Notice your in-breath
Notice your out-breath
Do this for a few breath cycles or longer

Allow yourself to feel expansion
Allow yourself to feel limitlessness

Imagine yourself living from a place of expansion and limitlessness

Imagine anything is possible

When you feel complete, say a prayer silently or out loud, giving thanks for your blessings or any insight you experienced from this practice
Or feel yourself connected to Spirit, Source, God, Creation, Oneness

Meditation and Guidance are channeled weekly. Cari’s Meditations include self-healing and self-actualization tools for you to use anytime, anywhere. Practice once or twice daily. If your mind wonders, it’s perfectly normal. Realizing you’re thinking about something else and refocusing is part of the practice. For Private or Public Guided Meditations with Cari at The Greenbrier Resort, call 888.598.8412.

Check back on Sundays or subscribe to this blog for the current channeling. Go to http://www.SarahElkins.com, to read poetry inspired by these meditations.

2 thoughts on “Meditation & Tarot: The Magician, Expansiveness

  1. Pingback: Sun Upsarah elkins | sarah elkins

  2. Pingback: On Reading Donald Hall’s Essays After Eighty This Weekend and For Robert Bly To Whom I Have Written More Love Poems Than Any Other Mansarah elkins | sarah elkins

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