XV The Devil (reversed)
Break free from any limitations
What situations are not serving you?
What situations are limiting you?
Set a timer for 15 minutes
Find a comfortable seated or lying position
Say a prayer out loud or silently for guidance for your practice
Or feel yourself connected to Spirit, God, Source, Creation, Oneness
Bring awareness to your breath
Notice your in-breath
Notice your out-breath
Do this for a few breath cycles or longer
Bring awareness to your rib cage
Notice your breath in your rib cage
See if you can feel your rib cage expanding as you inhale
See if you can feel your rib cage relaxing as you exhale
Bring awareness to your mid-back
Notice any tension
See if you can feel your mid-back expanding as you inhale
See if you can feel your mid-back relaxing as you exhale
Allow yourself to imagine a ball of light or the sun in your rib cage
Imagine or feel that light coming up and through your throat
Imagine that when you speak, that light comes through your words
Imagine that all of your communication and expression is full of light
Only speaking truth
Only speaking encouragement
Only using your voice to uplift
Only using your voice to spread light in the world
When you feel complete,
Say a prayer silently or out loud, giving thanks for the Love you give, the Love you are and the Love you receive
Or feel yourself connected to Spirit, Source, God, Creation, Oneness
Meditation and Guidance are channeled weekly. Cari’s Meditations include self-healing and self-actualization tools for you to use anytime, anywhere. Practice once or twice daily. If your mind wonders, it’s perfectly normal. Realizing you’re thinking about something else and refocusing is part of the practice. For Private or Public Guided Meditations with Cari at The Greenbrier Resort, call 888.598.8412.
Check back on Sundays or subscribe to this blog for the current channeling. Go to http://www.SarahElkins.com, to read poetry inspired by these meditations.