Meditation & Tarot: Judgement, Joy

XX Judgement (reversed)
Take action from a place of joy.
Take action with the expectation that everything will work out fine.
Be in your power first before taking action.

15-minute Meditation
Set a timer for 15 minutes
Find a comfortable seated or lying position

Say a prayer out loud or silently for guidance for your practice
Or feel yourself connected to Spirit, God, Source, Creation, Oneness

Bring awareness to your breath
Notice your in-breath
Notice your out-breath
Do this for a few breath cycles or longer

See if you can become aware of joy
Notice in your body where you feel joy
Allow yourself to feel joy
If feeling joy is challenging for you, notice that it’s challenging

Allow yourself to notice or contemplate things that bring you joy

When you feel complete,
Say a prayer silently or out loud, giving thanks for the Love you give, the Love you are and the Love you receive
Or feel yourself connected to Spirit, Source, God, Creation, Oneness

Meditation and Guidance are channeled weekly. Cari’s Meditations include self-healing and self-actualization tools for you to use anytime, anywhere. Practice once or twice daily. If your mind wonders, it’s perfectly normal. Realizing you’re thinking about something else and refocusing is part of the practice. For Private or Public Guided Meditations with Cari at The Greenbrier Resort, call 888.598.8412.

Check back on Sundays or subscribe to this blog for the current channeling. Go to, to read poetry inspired by these meditations.

One thought on “Meditation & Tarot: Judgement, Joy

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