Meditation & Tarot: 10 of Cups, Trust

10 of cups
Everything really is fine.
Believe this.
Act from this place.
There is love all around you.
You are loved deeply.

15-minute Meditation
Set a timer for 15 minutes
Find a comfortable seated or lying position

Say a prayer out loud or silently for guidance for your practice
Or feel yourself connected to Spirit, God, Source, Creation, Oneness

Bring awareness to your breath
Notice your in-breath
Notice your out-breath
Do this for a few breath cycles or longer

Trust your path
Trust in the Divine
Believe you are worthy of all blessings
Allow yourself to trust you are being taken care of
Notice how it feels to allow yourself to Trust

When you feel complete,
Say a prayer silently or out loud, giving thanks for the Love you give, the Love you are and the Love you receive
Or feel yourself connected to Spirit, Source, God, Creation, Oneness

Meditation and Guidance are channeled weekly. Cari’s Meditations include self-healing and self-actualization tools for you to use anytime, anywhere. Practice once or twice daily. If your mind wonders, it’s perfectly normal. Realizing you’re thinking about something else and refocusing is part of the practice. For Private or Public Guided Meditations with Cari at The Greenbrier Resort, call 888.598.8412.

Check back on Sundays or subscribe to this blog for the current channeling. Go to, to read poetry inspired by these meditations. Sarah’s poem will be posted 4/6/15.

One thought on “Meditation & Tarot: 10 of Cups, Trust

  1. Pingback: Instructions For a Long Time From Nowsarah elkins | sarah elkins

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