Meditation & Tarot: Queen of Pentacles, Breath, Heart

Tarot
Queen of Pentacles

Feel relaxed.
You’re in a great position to create the life you want.
God, Source, Spirit, the Universe is working with you to help you create the life you want and the things you need to feel secure.

15-minute Meditation
Set a timer for 15 minutes
Find a comfortable seated or lying position

Say a prayer out loud or silently for guidance for your practice
Or feel yourself connected to Spirit, God, Source, Creation, Oneness

Bring awareness to your breath
Notice your in-breath
Notice your out-breath
Do this for a few breath cycles or longer

Allow yourself to notice everything you can about your breath
Notice the air coming in and out of the nostrils
Notice the rise and fall of the belly, rib cage or chest
Notice everything you can about the breath in this moment
Be curious about the breath

Notice your heart
Place your hand or hands on your heart if you’d like
Be curious about your heart and your heartbeat

See if you can maintain an awareness of your breath and heart in this moment
Be curious about your breath and heart

Say a prayer silently or out loud, giving thanks for your breath and heart
Or feel yourself connected to Spirit, Source, God, Creation, Oneness

Meditation and Guidance are channeled weekly. Cari’s Meditations include self-healing and self-actualization tools for you to use anytime, anywhere. Practice once or twice daily. If your mind wonders, it’s perfectly normal. Realizing you’re thinking about something else and refocusing is part of the practice. For Private or Public Guided Meditations with Cari at The Greenbrier Resort, call 888.598.8412.

Check back on Sundays or subscribe to this blog for the current channeling. Go to http://www.SarahElkins.com, to read poetry inspired by these meditations. Sarah’s poem will be posted 3/23/15.

3 thoughts on “Meditation & Tarot: Queen of Pentacles, Breath, Heart

  1. Pingback: You’ll Be Wrong, Of Coursesarah elkins | sarah elkins

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