Meditation & Tarot: King of Wands, Stillness

Tarot 
King of Wands
king of wands
This is a time for joyful creation.
Follow intuition and inspiration to create what you want.

15-minute Meditation
Set a timer for 15 minutes
Find a comfortable seated or lying position

Say a prayer out loud or silently for guidance for your practice
Or feel yourself connected to Spirit, God, Source, Creation, Oneness

Bring awareness to your breath
Notice your in-breath
Notice your out-breath
Do this for a few breath cycles or longer

Allow yourself to become aware of a place of stillness or what you think of of or feel as the center of your being
Breathe into this place
Keep your focus here
Notice any images or colors that come up
If your mind wanders, gently bring it back

Say a prayer silently or out loud, giving thanks for your practice and blessings
Or feel yourself connected to Spirit, Source, God, Creation, Oneness

Meditation and Guidance are channeled weekly. Cari’s Meditations include self-healing and self-actualization tools for you to use anytime, anywhere. Practice once or twice daily. If your mind wonders, it’s perfectly normal. Realizing you’re thinking about something else and refocusing is part of the practice. For Private or Public Guided Meditations with Cari at The Greenbrier Resort, call 888.598.8412. 

Check back on Sundays or subscribe to this blog for the current channeling. Go to www.SarahElkins.com, to read poetry inspired by these meditations. 

One thought on “Meditation & Tarot: King of Wands, Stillness

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