Meditation & Tarot, The Hierophant, Limitlessness

Tarot 
V The Hierophant – reversed
V The Hierophant
Stay connected to your Spiritual Guidance.
Don’t try to do things on your own.
Rely on your Divine Connection.
Trust the Divine Guidance you’re being given.

15-minute Meditation
Set a timer for 15 minutes
Find a comfortable seated or lying position

Say a prayer out loud or silently for guidance for your practice
Or feel yourself connected to Spirit, God, Source, Creation, Oneness

Bring awareness to your breath
Notice your in-breath
Notice your out-breath
Do this for a few breath cycles or longer

The next time you breathe out, follow the breath as it turns and becomes the in-breath
Then follow the in-breath as it turns and becomes the out-breath
Do this for a few breath cycles or longer

Bring awareness to your body
Notice any expansion or relaxation in your body as you breathe

Bring awareness to your hips and pelvic floor
Notice any expansion in your hips or pelvic floor as you breathe in
And relaxation as you breathe out

See if you can imagine the expansion as you breathe in going beyond your hips
You might imagine your breath going through your hips in all directions
You might imagine your hips disappearing
The expansion or breath goes out in all directions beyond your physical body
As you breathe in, the breath comes back into your core from all directions

Bring awareness to your rib cage
Notice any expansion in your rib cage as you breathe in
And relaxation as you breathe out

See if you can imagine the expansion as you breathe in going beyond your rib cage
You might imagine your breath going through your rib cage in all directions
You might imagine your rib cage disappearing
The expansion or breath goes out in all directions beyond your physical body
As you breathe in, the breath comes back into your core from all directions

Bring awareness to your heart and chest
Notice any expansion in your heart and chest as you breathe in
And relaxation as you breathe out

See if you can imagine the expansion as you breathe in going beyond your heart and chest
You might imagine your breath going through your heart and chest in all directions
You might imagine your heart and chest disappearing
The expansion or breath goes out in all directions beyond your physical body
As you breathe in, the breath comes back into your core from all directions

Say a prayer silently or out loud, giving thanks for your practice and blessings
Or feel yourself connected to Spirit, Source, God, Creation, Oneness

Meditation and Guidance are channeled weekly. Cari’s Meditations include self-healing and self-actualization tools for you to use anytime, anywhere. Practice once or twice daily. If your mind wonders, it’s perfectly normal. Realizing you’re thinking about something else and refocusing is part of the practice. For Guided Meditations with Cari at The Greenbrier Resort, call 888.598.8412. 

Check back on Sundays or subscribe to this blog for the current channeling. Go to www.SarahElkins.com, to read poetry inspired by these meditations. 

One thought on “Meditation & Tarot, The Hierophant, Limitlessness

  1. Pingback: Beyond the Fire Ringsarah elkins | sarah elkins

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