Meditation & Tarot: Ace of Pentacles, 3rd Eye

Tarot Guidance
Ace of Pentacles – Reversed
Ace of Pentacles
You already have everything you need.
If you’re not feeling like you have everything you need, pray.
Ask for guidance in feeling and knowing you have everything you need.

15-minute Meditation
Set a timer for 15 minutes
Find a comfortable seated or lying position

Say a prayer out loud or silently for guidance for your practice
Or feel yourself connected to Spirit, God, Source, Creation, Oneness

Bring awareness to your breath

Bring awareness to the space slightly above and between your eyebrows
Your “third eye”
The place of real “seeing” and “knowing”
Notice how that space feels
Notice how you feel

Bring awareness to your heart and chest
Notice how that space feels
Notice how you feel

If you can, bring awareness to both your third eye and your heart
Notice if these spaces feel connected
Notice how you feel

If any part of this is challenging or you feel anxious or either of these places feels tense, “closed,” or inaccessible, pray
Ask for guidance in being able to do this
Ask for guidance in being able to feel both your third eye and heart open and in harmony
Ask for guidance in opening your third eye and heart and bringing them into harmony

Say a prayer silently or out loud, giving thanks for your practice and blessings
Or feel yourself connected to Spirit, Source, God, Creation, Oneness

Meditation and Guidance are channeled weekly. Cari’s Meditations include self-healing and self-actualization tools for you to use anytime, anywhere. Practice once or twice daily. If your mind wonders, it’s perfectly normal. Realizing you’re thinking about something else and refocusing is part of the practice. For Guided Meditations with Cari at The Greenbrier Resort, call 888.598.8412. 

Check back on Sundays or subscribe to this blog for the current channeling. Go to www.SarahElkins.com, to read poetry inspired by these meditations. Check for Sarah’s poem 2/23/15.

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