5 of Pentacles
Look all around you.
Notice all blessings.
Pay attention to all gifts.
Look for Divine gifts and blessings.
Say prayers of gratitude for all gifts and blessings.
Cultivate your Divine connection from within.
Set a timer for 15 minutes
Find a comfortable seated or lying position
Say a prayer out loud or silently for guidance for your practice
Or feel yourself connected to Spirit, God, Source, Creation, Oneness
Notice your breath
Extend your awareness to include your heart
Notice any emotion in your heart or heart space
Allow all emotion to be present
Feel all emotion in your heart as you maintain awareness of your breath
When it feels right, shift your focus to
Connect to the Divine through your heart
Feel hope within your heart
Imagine your heart opening up doorways into your future
If any limiting thoughts about “not having enough” come up,
Shift your awareness back to your heart’s Divine Connection, hope and the doorways opening up into your future
Say a prayer silently or out loud, giving thanks for your practice and blessings
Or feel yourself connected to Spirit, Source, God, Creation, Oneness
Meditation and Guidance are channeled weekly. Cari’s Meditations include self-healing and self-actualization tools for you to use anytime, anywhere. Practice once or twice daily. If your mind wonders, it’s perfectly normal. Realizing you’re thinking about something else and refocusing is part of the practice. To experience Guided Meditations with Cari at The Greenbrier Resort, call 888.598.8412.
Check back on Sundays or subscribe to this blog for the current channeling. Go to www.SarahElkins.com, to read poetry inspired by these meditations. Sarah’s poem for this meditation will be posted by 12/29/14.