Meditation & Tarot: The Wheel of Fortune, Truth

Tarot Guidance
X The Wheel of Fortune, Reversed
wheel
Focus on inward change to produce outward change.
Allow yourself to really see who you are.
See yourself.
Prepare for change by knowing yourself.
Don’t be afraid to know yourself.

15-Minute Meditation
Set a timer for 15 minutes
Find a comfortable seated or lying position

Say a prayer out loud or silently for guidance for your practice
Or feel yourself connected to Spirit, God, Source, Creation, Oneness

Bring yourself into presence
Notice sounds, sights, smells
Notice physical sensations

Notice your breath
Notice your in-breath
Notice your out-breath

Extend your awareness to include your heart and heartbeat
Allow your heart to be open

Extend your awareness to include your hands
Feel the connection between your heart and hands
Imagine yourself creating Truth

Extend your awareness to include your neck and throat
Feel the connection between your heart and neck
Imagine yourself speaking and expressing Truth

Extend your awareness to include your eyes
Feel the connection between your heart and eyes
Imagine yourself seeing Truth

Extend your awareness to include your feet
Feel the connection between your heart and feet
Imagine yourself moving and acting from Truth

Say a prayer silently or out loud, giving thanks for your practice
Or feel yourself connected to Spirit, Source, God, Creation, Oneness

Meditation and Guidance are channeled weekly. These meditations include self-healing and self-actualization tools for you to use during the week whether you’re meditating or not. Practice once or twice daily for the most benefit. If your mind wonders, it’s perfectly normal. Realizing you’re thinking about something else and refocusing is the practice. Use this as an exercise to train your mind to be present. Once the timer goes off, you’re finished. It doesn’t matter how much time you were able to focus your mind on the practice. 

Check back on Sundays or subscribe to this blog for the current channeling. Go to www.SarahElkins.com, to read poetry inspired by these meditations. 

One thought on “Meditation & Tarot: The Wheel of Fortune, Truth

  1. Pingback: Of Construct and Compostsarah elkins | sarah elkins

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