Meditation & Tarot: 4 of Pentacles, Expansion

Tarot Guidance
4 of pentacles
pents04
Don’t hold onto anything too tightly.
Allow flow.
Receive and give equally.
There is enough.
There is abundance.
Live from an abundant place.
Keep your hands and heart open.

15-Minute Meditation
Set a timer for 15 minutes
Use pure essential oils, burn sage or find a comfortable seated or lying position near a plant, tree or flower

Say a silent prayer for guidance for your practice
Or feel yourself aligned with your spiritual guidance

Bring awareness to all sounds- listening deeply
Bring awareness to all smells- smelling deeply
Bring awareness to your physical body- noticing any tension
Bring awareness to the present moment- noticing everything deeply

Bring awareness to your breath
Gently breathe into any areas of physical tension or restriction
Allow yourself to feel expansion as you breathe
Use your breath to connect to the physical world and spirit world
Allow yourself to explore your “interconnectedness” through your breath

Meditation and Guidance are channeled weekly. Meditation includes self-healing techniques. Practice once or twice a day or as desired. Check back on Sundays or subscribe to this blog for the current channeling. Go to www.SarahElkins.com, to read poetry inspired by these meditations. 

3 thoughts on “Meditation & Tarot: 4 of Pentacles, Expansion

  1. Pingback: An Apologysarah elkins | sarah elkins

  2. Frankincense immediately comes to my mind since it’s been used for centuries for meditation practices. It supports reflection and introspection as well as quiets the mind. I have been using an inhaler for meditation which includes Frankincense, Lavender, Fragonia and Vetiver; the combination of these is lovely. You could use a personal inhaler, scent your space with essential oils in a candle burner or use a room spray all made with pure essential oils.

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